psta's Journal, 18 Feb 20

Jap 😆
88.8 kg Lost so far: 3.9 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:
1361 kcal Fat: 63.36g | Prot: 49.84g | Carbs: 146.18g.   Breakfast: Alnatura Erdbeere Fraise, Metzgerfrisch Bierschinken, Milfina Butter, REWE Bäcker Brötchen, Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Gutes Land Kondensmilch 7,5%,  Kaffee, Gut & Günstig Bierschinken, Meggle Leichte Butter, REWE Bäcker Brötchen . Dinner: Aldi Trauben Kernlos, Dr. Oetker Ristorante Pizza Pasta. Snacks/Other:  Cappuccino, Merci Merci Finest Selection. more...
2210 kcal Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 4.9 kg a Week

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Comments 
Super 👍 schönen Tag noch 🙋‍♀️ 
18 Feb 20 by member: Franzi 55
Danke. Dir auch einen schönen Tag.🙌 
18 Feb 20 by member: psta

     
 

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