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kleine Schritte 😜
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1806 kcal
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Fat: 57.42g | Prot: 65.18g | Carbs: 240.52g.
Breakfast: Butter, Gut & Günstig Fettarmer Kefir, Edeka Hummus Pikant, Edeka Bio Roggen Vollkornbrot (72g). Lunch: Edeka Bio Vollkornspaghetti, Feinkost Dittmann Peloponnesische Peperoncini, Oregano, Salz, Alnatura Passata, Mazola Keimöl, Zwiebeln. Dinner: Feinkost Dittmann Peloponnesische Peperoncini, Gouda, Butter, Gut & Günstig Junge Erbsen, Alnatura Naturreis Langkorn. Snacks/Other: Edeka Bio Orangensaft, Gut & Günstig Müsliriegel Schoko, Gepa Grand Chocolat Fleur De Sel, Ener Bio Joghurt Reiswaffeln. more...
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2284 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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