Weigh In record (no journal entry) for 18 February 2020
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64 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1894 kcal
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Fat: 111.04g | Prot: 98.66g | Carbs: 115.78g.
Lunch: Karotten, Gemischter Salat, Trocken Geröstete, Gesalzene Erdnüsse, Aldi Cashewkerne, Glenfell Hähnchenbrustfilet, Président Feta, Kartoffelsalat, Kidneybohnen (Dose), REWE Kichererbsen, Edeka Paprika in Streifen Geschnitten. Dinner: Ja! Vollmilch Joghurt 3,5%, Gekochtes Ei. Snacks/Other: Lidl Cashewkerne, Farmer Nuss-Frucht-Mix. more...
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2059 kcal
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Exercise:
Sauna - 25 minutes, High Intensity Interval Training (HIIT) - 1 hour and 6 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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dembowholica's Weight History
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