Weigh In record (no journal entry) for 18 February 2020
|
57.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1028 kcal
|
Fat: 40.25g | Prot: 54.41g | Carbs: 120.58g.
Breakfast: Апельсин, Миндаль, Nescafe Dolce Gusto Latte Macchiato, Mevgal Греческий Йогурт с Кусочками Персика. Lunch: Зеленое Яблоко, Премия Тунец в Собственном Соку, Белый Хлеб. Dinner: Картофельное Пюре на Воде, Millennium Черный Шоколад Extra Brut 80%, ТОМ Арахисовая Паста с Изолятом. more...
|
|
1567 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kateryna Holovko's Weight History
|