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Einen wunderschönen guten Morgen.
Langsam verschwinden die Kilos vom Wochenende wieder. 😃
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146.1 kg
Lost so far: 9.4 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2806 kcal
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Fat: 95.95g | Prot: 162.39g | Carbs: 142.63g.
Breakfast: Käse, Kaffee mit Milch, Banane. Lunch: Halbes Hähnchen. Dinner: Bratwurst, Beck's Bier (500ml). more...
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Losing 2.8 kg a Week
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Chroniker's Weight History
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