Weigh In record (no journal entry) for 18 February 2020
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71.8 kg
Lost so far: 0.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1359 kcal
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Fat: 75.27g | Prot: 64.44g | Carbs: 110.47g.
Lunch: Huile d'Olive, Aioli, Haricots Verts, Bonduelle Carottes en Rondelles Vapeur, Choux de Bruxelles Cuits, Saumon. Dinner: Pamplemousse (Rose et Rouge), Isla Mondial Blanc de Dinde Goût Fumé , Pain Complet, Cornichons, Oeuf Brouillé. Snacks/Other: Milka Nussini, Subway Cookie Deux Chocolats . more...
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Losing 2.8 kg a Week
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