Weigh In record (no journal entry) for 18 February 2020
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111.3 kg
Lost so far: 10.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2516 kcal
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Fat: 101.82g | Prot: 227.33g | Carbs: 167.42g.
Breakfast: Erdbeeren, Karotten, Gut & Günstig Würzige Remoulade, Lidl Eiweißbrot, Gekochtes Ei. Lunch: Kartoffelpuffer, Stadtbäckerei Junge Vollkornbrötchen, Juwel Hähnchenschnitzel. Dinner: Erdbeeren, Brokkoli, Hähnchenbrustfilet. Snacks/Other: Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 11.9 kg a Week
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