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unglaublich aber wahr😍🎉
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67.7 kg
Lost so far: 5.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1593 kcal
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Fat: 76.99g | Prot: 91.25g | Carbs: 131.31g.
Breakfast: Gekochtes Ei, Rama Balance, Ja! Geflügel-Mortadella, REWE Beste Wahl Vollkorn Toast. Lunch: Lidl Gemischter Salat mit Dressing, Schmandsoße, Hähnchengeschnetzeltes, Bofrost Backofen-Kroketten, Milram Kakao Drink. Dinner: Kühne Rotkohl das Original, Pfanni Semmel Knödel Der Klassische, K-Classic Saure Sahne, Gut & Günstig Senf Mittelscharf, Ja! Delikatess Leicht-Rohschinken, REWE Gurkensticks, Ja! Pflanzen-Margarine, Rinderroulade. Snacks/Other: Kinder Riegel (21g), Monster Energy Absolutely Zero. more...
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1945 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cross Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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