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Guten Morgen 🙂
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97.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1447 kcal
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Fat: 55.38g | Prot: 68.06g | Carbs: 164.81g.
Breakfast: Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren, Milch 1,5%, Kaffee. Lunch: McDonald's Coca-Cola Light (Mittel), McDonald's Pommes Frites (Mittel), McDonald's McRib. Dinner: Offset Pretty Little Meal. Snacks/Other: Milch 1,5%, Kaffee. more...
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2969 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 11 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Joanna HH's Weight History
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