Weigh In record (no journal entry) for 18 February 2020
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99 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1074 kcal
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Fat: 23.31g | Prot: 78.86g | Carbs: 133.80g.
Breakfast: Gartenkrone Tropischer Früchtemix, DM Basis Frühstücksbrei. Lunch: Fruchtsalat, Milbona Quark Magerstufe, Bautz'ner Senf Mittelscharf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), All Seasons Rahm-Rosenkohl, Kff Kasseler Braten. Dinner: Milbona Quark Magerstufe, Greenland Gemischte Früchte, Putenwurst, Roggenvollkornbrot. more...
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Losing 4.2 kg a Week
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boehmekarin's Weight History
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