contagiousd's Journal, 02 Apr 13

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Weigh In record (no journal entry) for 02 April 2013

74.8 kg Lost so far: 6.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2013:

1411 kcal

Fat: 44.07g | Prot: 77.81g | Carbs: 151.95g. Breakfast: Strawberry Banana Smoothie Protein Shake, French Vanilla Liquid Coffee Creamer. Lunch: Rice Pilaf, Chicken Meat and Skin (Roasting), Fuji Apples, Baby Carrots . Dinner: Cooked Cauliflower (Fat Added in Cooking), Pineapple, Tilapia (Fish). Snacks/Other: Oranges. more...

1889 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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contagiousd's Journal, 02 Apr 13

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contagiousd's Weight History