Weigh In record (no journal entry) for 18 February 2020
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72.3 kg
Lost so far: 8.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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258 kcal
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Fat: 18.08g | Prot: 6.99g | Carbs: 17.74g.
Lunch: Falafel, McDonald's McFeast-Dippi. more...
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Losing 3.5 kg a Week
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