Weigh In record (no journal entry) for 18 February 2020
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1188 kcal
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Fat: 32.93g | Prot: 71.28g | Carbs: 158.92g.
Breakfast: Roshen Dark Chocolate 56% Cocoa, Малятко Печенье, Финик, Курага, Приготовленный Яичный Белок, Сквирянка Крупа Овсяная Плющенная. Lunch: Roshen Dark Chocolate 56% Cocoa, Малятко Печенье, Банан, Чудова Марка Буряк Варений, Ферма Сметана 20%, Fish Line Тунец, Гречка Отварная. Snacks/Other: Ферма Сыр Сулугуни . more...
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Losing 3.5 kg a Week
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