Weigh In record (no journal entry) for 18 February 2020
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1397 kcal
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Fat: 24.71g | Prot: 104.70g | Carbs: 200.29g.
Breakfast: Vivi Verde Coop Marmellata Lamponi, Pane Integrale al 100%. Lunch: Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Zucchine Cotte, Lenticchie, Mandorle. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Coop Petto di Pollo. Snacks/Other: Sibamba Prugne Secche Denocciolate, Miele, Rodopi Yogurt Colato Greco Bianco 0%, Mela, Banana. more...
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Losing 0.7 kg a Week
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DadaKGB☯️'s Weight History
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