Weigh In record (no journal entry) for 18 February 2020
|
82.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1620 kcal
|
Fat: 38.77g | Prot: 69.23g | Carbs: 194.00g.
Breakfast: Edeka Erdbeeren, Clean Foods Raw Pancake, Milbona Kondensmilch 4% Fett, Kaffee. Lunch: REWE Bio Maiswaffeln, Gekochtes Ei, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Dinner: Italienisches Eis, Aperol Spritz, Hähnchenbrust, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Snacks/Other: Clean Foods Slimschoko, REWE Bio Maiswaffeln. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babsywusu's Weight History
|