Weigh In record (no journal entry) for 18 February 2020
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105.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2224 kcal
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Fat: 62.48g | Prot: 201.45g | Carbs: 213.61g.
Breakfast: Dobeles Dzirnavnoeks Oats. Lunch: Baltais Sviests 82,5%, Latvijas Graudu Rudzu Maize, Olas Olas, Rimi Vistas Fileja . Dinner: Olas Olas, Valdo Griķi, Prozis 100% Real Whey Isolate (Šokolādes Riekstu) Garša. Snacks/Other: Prozis 100% Real Whey Isolate (Šokolādes Riekstu) Garša, Smiltene Spēks Protein 41G Vaniļas, Flapjack Auzu Parsly Batoninš, Rimi Bumbieris, NA Ābols. more...
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Gaining 7.5 kg a Week
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