Weigh In record (no journal entry) for 18 February 2020
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113.4 kg
Lost so far: 19.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1829 kcal
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Fat: 77.73g | Prot: 76.96g | Carbs: 205.68g.
Breakfast: Haferflocken, Alnatura Walnusskerne, Aldi Bio Kokosnussdrink, Dattel, Alnatura Haselnüsse Gemahlen, Getrocknete Pflaumen, Edeka Kokosraspeln, My Muesli Beeren Bircher, Getrocknete Feigen, Naturgut Bio Reiswaffeln mit Meersalz, REWE Mandeln Gemahlen, Getrocknete Aprikosen. Lunch: Rote Paprika, Äpfel, Naturgut Bio Reiswaffeln mit Meersalz, Armada Thunfischstückchen in Curry-Ananas-Sauce. Dinner: Ja! Schlemmer-Filet Bordelaise. Snacks/Other: Kinder Riegel (21g), Farmer Nuss-Variation, Aldi Bio Mini Reiswaffeln Apfel. more...
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Gaining 0.7 kg a Week
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Merlin008's Weight History
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