Weigh In record (no journal entry) for 18 February 2020
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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446 kcal
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Fat: 20.10g | Prot: 18.74g | Carbs: 49.66g.
Breakfast: Зеленый Чай, Велком Грудинка Домашняя, Огурец (с Кожурой), Сыр Эдам, Магнит Хлеб Фитнес. Snacks/Other: Печеное Яблоко, Hochland Сыр Плавленный Сливочный в Треугольниках, Финик. more...
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Losing 3.5 kg a Week
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