Weigh In record (no journal entry) for 18 February 2020
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83.8 kg
Lost so far: 15.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1338 kcal
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Fat: 50.08g | Prot: 115.82g | Carbs: 103.76g.
Breakfast: Caffè (dalla Moca), Gilli Pane Integrale Tre Cereali, Hero Marmellata Light Frutti di Bosco, Namedsport Vibracell Sport. Lunch: Carote Bollite, Ceci Secchi. Dinner: Olio Extra Vergine di Oliva, Insalata Mista, Aia Ossobuco di Tacchino. more...
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Losing 2.1 kg a Week
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emocion82's Weight History
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