marcklarname's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

109 kg Lost so far: 5.4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

1907 kcal

Fat: 21.81g | Prot: 66.47g | Carbs: 91.33g. Lunch: Lidl Hänchenschnitzel , BackWerk Laugenzopf, Cabernet Sauvignon, Putengulasch. Dinner: Lindenhof Gouda, K-Classic Pfefferschinken, Cabernet Sauvignon. more...

458 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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