Weigh In record (no journal entry) for 18 February 2020
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108.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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748 kcal
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Fat: 54.91g | Prot: 52.24g | Carbs: 9.43g.
Breakfast: Ghee, Lifematrix MCT Oil. Lunch: Eskort Cheese Russians, Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 4.2 kg a Week
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