Weigh In record (no journal entry) for 18 February 2020
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79.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1258 kcal
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Fat: 45.51g | Prot: 58.29g | Carbs: 150.05g.
Lunch: Thomy Remoulade, Omelett oder Rührei mit Schinken oder Speck, Krautsalat, Mühlenhof Schweinebraten, Laugenbrötchen, Butter, Weizenbrötchen. Dinner: Gyros, Fürstenkrone Krautsalat Griechischer Art, Eridanous Griechisches Tzatziki. more...
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1633 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Driving - 3 hours, Samsung Health - 12 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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