Chris Me's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

68.8 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

1738 kcal

Fat: 39.30g | Prot: 196.27g | Carbs: 140.17g. Breakfast: Äpfel, Knusperone Kernige Haferflocken, Gut & Günstig Skyr Natur, Trauben. Lunch: Schweinebraten (Nur mager gegessen), Semmelknödel. Dinner: Lachsfilet, Müller’s Mühle Teller Linsen. Snacks/Other: Prozis Prozis Real Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...

2483 kcal

Exercise: Gym - 50 minutes, Cardio - 20 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 0.2 kg a Week

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Chris Me's Journal, 18 Feb 20

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Chris Me's Weight History