Weigh In record (no journal entry) for 17 February 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1543 kcal
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Fat: 45.86g | Prot: 88.19g | Carbs: 215.61g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Chicken Sandwich. Dinner: Herbalife F1 Nutritional Shake Mix, Chicken Sandwich. Snacks/Other: Mango, Kraft Biskuat Coklat, Cooked Egg White. more...
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Andyka Pratama's Weight History
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