Weigh In record (no journal entry) for 18 February 2020
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93.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1606 kcal
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Fat: 45.41g | Prot: 166.41g | Carbs: 125.48g.
Breakfast: Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Milbona Joghurt Mild 3,5% Fett, Hela Curry Gewürz Ketchup Delikat, Aldi Tzatziki, Hähnchenbrustfilet, Pellkartoffeln. Dinner: Aldi Schwarzwälder Schinken. more...
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Losing 7 kg a Week
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silbermau's Weight History
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