Weigh In record (no journal entry) for 18 February 2020
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100 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2229 kcal
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Fat: 32.37g | Prot: 344.03g | Carbs: 152.08g.
Breakfast: Myprotein Impact Whey Protein Dark Chocolate, Myprotein Egg White Powder, Milfina Milch 1,5% Fett, Nestle Fitness Nutritious Energy. Lunch: Milfina Milch 1,5% Fett, Korn Mühle Schoko Reis . Dinner: Myprotein Impact Whey Coconut , Homann Garnelen. Snacks/Other: Erdbeermarmelade, Heidelbeeren, Ja! Magerquark, Almare Lachsforelle , Myprotein Egg White Powder, Myprotein Vanille Impact Whey , Myprotein EAA, Myprotein BCAA. more...
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Losing 1.4 kg a Week
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Stephan Zuromski's Weight History
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