Weigh In record (no journal entry) for 17 February 2020
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1308 kcal
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Fat: 59.75g | Prot: 73.38g | Carbs: 119.19g.
Breakfast: Vitamina de Mamão, Aveia. Lunch: Frango Assado, Suco de Tomate, Ovo Mexido, Arroz Branco (Longo, Cozido). Dinner: Água com Limão, Tirol Queijo Mussarela (18g), Crepioca. Snacks/Other: Água. more...
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Gaining 0.0 kg a Week
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hellenmendes's Weight History
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