Weigh In record (no journal entry) for 17 February 2020
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96.1 kg
Lost so far: 1.5 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1770 kcal
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Fat: 80.54g | Prot: 76.01g | Carbs: 186.40g.
Breakfast: Coffee with Cream, All Day Cafe Hard Cooked Eggs. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Blake's Chicken Pot Pie, Blake's Shepherd's Pie, Nickles Light 35 Wheat Bread, Campbell's Chunky Classic Chicken Noodle Soup (Can), McDonald's Filet-O-Fish. Snacks/Other: Sugar in the Raw Turbinado Sugar (Packet), Unsweetened Frozen Blueberries, Land O'Lakes Salted Butter, Dare Breton Original Crackers, Ice Breakers Ice Cubes, Trident White Peppermint Gum, Keebler Zesta Original Saltine Crackers. more...
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Gaining 0.2 kg a Week
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