Weigh In record (no journal entry) for 17 February 2020
|
98.8 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
2345 kcal
|
Fat: 60.45g | Prot: 113.82g | Carbs: 301.93g.
Breakfast: Caffè Espresso, Caffè Macchiato. Lunch: Mela, Carne di Cavallo. Dinner: Caffè Espresso, Pizza Quattro Stagioni, Birra. Snacks/Other: Conad Gallette di Riso Bio, Caffè Espresso, Prosciutto Crudo, del Monte Succo Pera Bio. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|