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21.3
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1230 kcal
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Fat: 60.38g | Prot: 103.85g | Carbs: 75.84g.
Breakfast: 春捲皮, 花生, 生菜, 煎蛋, 黑咖啡, 豬里肉（柳肉，瘦肉）. Lunch: 白飯, 蛋花湯, 海帶, 豆干, 煮熟的菠菜（新鮮）. Dinner: 毛豆, 豬排骨, 蒸南瓜, 蘿蔔, 冬瓜, 炒高麗菜, 雞胸肉. Snacks/Other: 茶葉蛋. more...
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Gaining 0.7 kg a Week
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