Weigh In record (no journal entry) for 17 February 2020
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49.6 kg
Lost so far: 4.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1453 kcal
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Fat: 38.56g | Prot: 73.05g | Carbs: 205.00g.
Breakfast: Kohlrabi, Cappuccino, Espresso. Lunch: Döner Kebab. Dinner: Call A Pizza Margherita. Snacks/Other: Vittel Wasser (Flasche), Haribo Colorado. more...
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Gaining 0.7 kg a Week
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