Weigh In record (no journal entry) for 17 February 2020
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61.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2748 kcal
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Fat: 97.20g | Prot: 166.62g | Carbs: 309.38g.
Breakfast: Bacon, Scrambled Egg. Lunch: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Portuguese Grilled Chicken Breast. Dinner: Egg Omelet or Scrambled Egg, Jasmine Aveia em Flocos Finos Integral, Banana, Carrots. Snacks/Other: Banana, Banana, Jasmine Aveia Flocos Grossos, Midway 3W Whey Protein Complex, Frimesa Iogurte Natural Integral, Vitao Aveia em Flocos Finos, Itambé Leite Integral, Peanuts, Grapes, Frimesa Iogurte Natural Integral, Peanuts, Banana, Jasmine Aveia Flocos Grossos, Grapes. more...
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Gaining 1.1 kg a Week
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brrodrig's Weight History
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