Weigh In record (no journal entry) for 17 February 2020
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131.0 kg
Lost so far: 19.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1121 kcal
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Fat: 35.05g | Prot: 53.35g | Carbs: 147.87g.
Breakfast: Bananas, Special K, International Delight Hazelnut Coffee Creamer, Great Value Almond Milk Original Unsweetened. Lunch: Maier's Premium Italian Steak Roll, Green Giant Fresh Baby Cut Carrots, The Biggest Loser Celery Sticks, Simply Fresh Santa Fe Style Chicken Salad. Dinner: Maier's Premium Italian Steak Roll, Asparagus shrimp angel hair pasta. more...
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Losing 0.9 kg a Week
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