Weigh In record (no journal entry) for 17 February 2020
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110.8 kg
Lost so far: 6.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1327 kcal
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Fat: 61.02g | Prot: 74.06g | Carbs: 123.99g.
Breakfast: Tere, Haşlanmış Yumurta, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Kiraz Domates, Beyaz Peynir. Lunch: Beyaz Ekmek, Lahana Salatası, Fırında Patates, Yeşil Mercimek Salatası. Dinner: Karışık Yeşil Salata, Beyaz Ekmek, Izgara Köfte. more...
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Gaining 0.3 kg a Week
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