Weigh In record (no journal entry) for 17 February 2020
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87.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1012 kcal
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Fat: 60.06g | Prot: 48.76g | Carbs: 74.34g.
Breakfast: Вареное Яйцо. Lunch: Салат из Капусты и Огурца, Куриная Печень, Гречка Отварная. Dinner: Грецкие Орехи, Миндаль, Казы, Перловка Отварная. more...
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Losing 0.3 kg a Week
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