Weigh In record (no journal entry) for 17 February 2020
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82.8 kg
Lost so far: 6.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1048 kcal
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Fat: 29.37g | Prot: 56.57g | Carbs: 149.01g.
Breakfast: Vitafusion Women's Daily Multivitamin, Metamucil Sugar Free Metamucil, International Delight French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Almondmilk Creamer. Lunch: Kikkoman Ponzu Sauce, Cucumber (with Peel) , Frieda's Edamame (Shelled), Brown Rice, Dole Spring Mix Salad, Jana Sashimi Grade Ahi Tuna. Dinner: Cooked Artichoke (from Fresh), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix. more...
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Losing 1.0 kg a Week
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