me1306's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

82 kg Lost so far: 4.4 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

1095 kcal

Fat: 56.96g | Prot: 31.82g | Carbs: 114.13g. Breakfast: Haferflockenkekse. Lunch: Wasa Sandwich Cream Cheese. Dinner: Rettich, Garden Gourmet Vegetarische Gegrillte Filets, Gemischter Salat mit Dressing. more...

4269 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 2 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Sitting - 8 hours, Google Fit - 3 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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me1306's Journal, 17 Feb 20

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