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me1306
Journal
17 Feb 20
me1306's Journal, 17 Feb 20
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Weigh In record (no journal entry) for 17 February 2020
82 kg
Lost so far:
4.4 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2020:
1095 kcal
Fat: 56.96g | Prot: 31.82g | Carbs: 114.13g.
Breakfast:
Haferflockenkekse.
Lunch:
Wasa Sandwich Cream Cheese.
Dinner:
Rettich, Garden Gourmet Vegetarische Gegrillte Filets, Gemischter Salat mit Dressing.
more...
4269 kcal
Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 2 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Sitting - 8 hours, Google Fit - 3 hours and 45 minutes.
more...
Gaining 0.1 kg a Week
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me1306's Weight History
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