Weigh In record (no journal entry) for 17 February 2020
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105.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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820 kcal
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Fat: 66.77g | Prot: 36.63g | Carbs: 17.46g.
Breakfast: Member's Mark Sustituto de Crema en Polvo para Café, Splenda Endulzante sin Calorías, Nescafé Clásico, Tortilla de Huevos o Huevos Revueltos con Chorizo. Lunch: Chimex Salchicha para Asar. more...
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Losing 1.4 kg a Week
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