annrose's Journal, 19 Sep 10

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Weigh In record (no journal entry) for 19 September 2010

74.8 kg Lost so far: 10.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2010:

1628 kcal

Fat: 75.32g | Prot: 45.98g | Carbs: 190.27g. Breakfast: banana, zone perfect. Lunch: cake donuts. Dinner: brown rice, shrimp broccoli. Snacks/Other: edy's ice cream butter. more...

2138 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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annrose's Journal, 19 Sep 10

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annrose's Weight History