Weigh In record (no journal entry) for 12 October 2008
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66.2 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2008:
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1799 kcal
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Fat: 58.98g | Prot: 81.95g | Carbs: 268.34g.
Breakfast: center cut bacon, chocolate drink mix, egg, milk 1%. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), dill pickle. Snacks/Other: caramel, apple, grapes, Doube Churn Vanilla & Almond, low fat ice cream sandwich - vanilla, fudgsicle, banana. more...
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1822 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kimasabe69's Weight History
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