Lila Maria's Journal, 19 Sep 10

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Weigh In record (no journal entry) for 19 September 2010

94 kg Lost so far: 7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2010:

774 kcal

Fat: 30.94g | Prot: 120.96g | Carbs: 86.48g. Breakfast: pineapple, Pense Light. Lunch: rice, salmon. Dinner: queijo, cream cracker. Snacks/Other: trio. more...

2566 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Lila Maria's Weight History

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Lila Maria's Journal, 19 Sep 10

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Lila Maria's Weight History