Weigh In record (no journal entry) for 17 February 2020
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1454 kcal
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Fat: 50.81g | Prot: 136.41g | Carbs: 115.45g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Campo Belo Pimenta Biquinho, Whey Iso Triple Zero, Macarrão de Abobrinha, Queijo Parmesão (Ralado), Friboi Carne Moída Patinho, Batata Doce, Ovo Cozido, Couve Refogada, Agrião, Alface. Dinner: Coca-Cola Refrigerante Zero, Anéis de Cebola (Empanado e Frito), Tabule, Brócolis, Homus, Kafta, O Rei do Pão Árabe Pão Árabe Folha. Snacks/Other: Optimum Nutrition Cake Bites. more...
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3162 kcal
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Exercise:
Martial Arts - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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danielcstr's Weight History
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