Weigh In record (no journal entry) for 17 February 2020
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113 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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3011 kcal
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Fat: 103.93g | Prot: 221.68g | Carbs: 284.67g.
Breakfast: Cappuccino, Thunfisch in Wasser (Konserviert). Lunch: Schweinefilet, Erdbeeren, Gekochtes Ei, Lidl Eiweißbrot, Birnen. Dinner: Schlagsahne, Berida Wildlachsfilet, DM Bio Dinkel vollkorn Nudeln, K-Classic Tortilla Chips Salz. more...
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Gaining 4.7 kg a Week
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