Weigh In record (no journal entry) for 02 April 2013
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76.1 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 20.89g | Prot: 39.43g | Carbs: 43.25g.
Breakfast: Tea (Brewed). Lunch: Chicken Breast, Apples. Dinner: Skim or Nonfat Milk (Calcium Fortified), Melba Toast, Ground Beef. more...
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Losing 3.2 kg a Week
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