amberrozell's Journal, 02 Apr 13

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Weigh In record (no journal entry) for 02 April 2013

66.0 kg Lost so far: 7.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2013:

975 kcal

Fat: 35.99g | Prot: 31.68g | Carbs: 131.59g. Breakfast: Centrella Honey Nut Toasted Oats, Sunnyside Farms Sugar Free French Vanilla Coffee Creamer. Lunch: Deli Sliced Ham. Dinner: Pizza For One - Deluxe. Snacks/Other: Werther's Original Sugar Free Hard Candy, General Mills Cap'n Crunch Cereal, Almond Milk, Sugarless Gum with Xylitol. more...

1928 kcal

Exercise: Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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amberrozell's Weight History

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amberrozell's Journal, 02 Apr 13

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amberrozell's Weight History