Weigh In record (no journal entry) for 17 February 2020
|
75.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
2178 kcal
|
Fat: 115.27g | Prot: 73.21g | Carbs: 217.13g.
Breakfast: Pekmez, Yumurta, Kaşarlı Tost. Dinner: Fırında Tavuk, Patates Yemeği, Kavrulmuş Patates, Ev Yapımı Yoğurt, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Eti Sütlü Çikolata, Eti Finger Bisküvi, Çerezya Soslu Fıstık Cips, Kavrulmuş Karışık Kuruyemiş. more...
|
|
1987 kcal
|
Exercise:
Hiking - 20 minutes, Resting - 18 hours and 43 minutes, Sleeping - 4 hours and 57 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|