Weigh In record (no journal entry) for 17 February 2020
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1276 kcal
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Fat: 25.63g | Prot: 63.47g | Carbs: 194.26g.
Breakfast: Kaffee mit Milch, Äpfel, BioBio Knusper Dinkel Müsli, Body Power Protein 90 Schoko, REWE Bio 5-Korn-Müsli. Lunch: Netto Kaiserbrötchen, Lambertz Amerikaner. Dinner: Döner Kebab, Dolce Gusto Cappuccino Light, Rama Margarine, Marmelade, Netto Kaiserbrötchen. more...
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steady weight
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