Weigh In record (no journal entry) for 17 February 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1530 kcal
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Fat: 82.02g | Prot: 65.36g | Carbs: 153.92g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), İncir, Yer Fıstığı, Elma, Muz, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş). Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Kıymalı Ispanak. Snacks/Other: Yer Fıstığı, Şeftali, Pişmiş Pancar (Taze Olandan). more...
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Gaining 0.4 kg a Week
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roseanddaisy's Weight History
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