Weigh In record (no journal entry) for 17 February 2020
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98.9 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1654 kcal
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Fat: 55.42g | Prot: 59.91g | Carbs: 224.36g.
Breakfast: Belvita Breakfast Soft Bakes Choc Chips, Yakult Yakult Light. Lunch: Skips Skips Tingly Prawn Cocktail, Mug Shot Macaroni Cheese. Dinner: Tesco Tomato Ketchup 50% Less Sugar, Cinnamon , White Pepper , Ginger (Ground) , Turmeric (Ground) , Salt , Black Pepper , Cumin , Frylight Extra Virgin Olive Oil Spray, Tesco Baby Potatoes with Herbs and Butter, Red Onions, Pepper, Tesco Boneless Salmon Fillets. Snacks/Other: Slim-Fast Chocolate Caramel Treat, Milkybar Milkybar, Pepsi Pepsi Max Cherry, Alpro Oat Unsweetened Milk, Tea (Brewed), Hermesetas Sweetener, Asda Red Seedless Grapes, Vimto Sugar Free Vimto. more...
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4203 kcal
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Exercise:
Desk Work - 8 hours, Cooking - 30 minutes, Washing Dishes - 10 minutes, Studying - 30 minutes, Driving - 30 minutes, Fitbit - 14 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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