chaynlynk's Journal, 02 Apr 13

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Weigh In record (no journal entry) for 02 April 2013

82.1 kg Lost so far: 3.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2013:

1525 kcal

Fat: 65.50g | Prot: 116.00g | Carbs: 125.50g. Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Chef Dinner Salad. Dinner: Seasonal Vegetables, Garlic Mashed Potatoes, House Sirloin (9 oz). Snacks/Other: Honey Smoked White Turkey, Kraft American Singles, 100% Whole Wheat Bread, Cheez-It Double Cheese Snack Mix. more...

2345 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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chaynlynk's Weight History

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chaynlynk's Journal, 02 Apr 13

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chaynlynk's Weight History